. Dealing with a Narcissistic mother needs some proven, rock-solid steps and you are in the right place, my new friend. I am so happy we have hooked up. I want to help you start on a journey to finding yourself and, toward living a life that’s yours. One where you take back control from […]

I’m going to hit you with a set of clues, and you can decide which one was the decider for my 1st marriage ending: Choosing “Hard to Say I’m Sorry” as our wedding song- the lyrics “everybody needs a little time away” Me saying “It’s not my fault you are such a stupid human being” […]

I had a mouthful of hot lactose-free latte. Strange because I was heading out for brunch with one of my friends. But I can skull a couple of coffees in a row – no problems. We’ve had a Garmin for a couple of months now – I LOVE a gadget. And – my amazing man […]

  Dealing with parents. I tell you – I’ve had a week of people having to spend some time with parents that they don’t really want to be around. Not sure if it’s the lockdowns or just life. But – I thought – heck Rebecca (I avoided swearing – did you see that?) – you […]

  There’s a whole different set of clients that I often see quite often.  Not Jack & Diane from yesterday.   More Mortal Kombat.  God, I loved that game.  I think my computer game addiction began right back in the 90s with the Nintendo, Mortal Kombat and Sonic.  Not so much Atari – that was boring as […]

One more internet search for “Breaking up with a Narcissist” and you found me – viola – I’ve been waiting for you. Let’s get started.

Narcissist Breakup. Wah Wah Wee Wah. Buckle up. Here we go — you are doing this. I am really excited because we can get down to the nitty-gritty and get you outta there. You might have been scared for months (years). It’s normal to be petrified to the point of shaking, to lose weight, drink […]

    My meditation practice began formally when I was about 14 and stumbled onto it myself.  I was always a bit airy, fairy, woozy, doozy, so I read some books on Spirituality and found a type I could do. In hindsight, a very lucky little camper. I do think sitting high in a tree […]