a life in perfect balance

rebecca chapman  - relationship whisperer

Really Scared to Get Out of a Destructive Narcissistic Relationship?

I recently moved from a big city to a really small country town in Queensland Australia and my house is about 5 minutes from a beach. Chances are, when I've written this  that that's where I am. Feet in the sand, staring at the ocean and working out whether or not I want to go in. Strange thing here is that the water is really warm - like a bath. To be honest - it can feel a bit creepy on your skin. So - I don't always go in.
I'll have food on my clothes for absolute sure and my care factor about that is a big ZERO.



Estimated reading time: 9 minutes



Breaking up with a Narcissist.


Your search engine shows “Narcissist” in your history at least a million times. You’ve come up with all sorts of excuses to deny what you have read.   It’s taken a while to let it all sink in – it might have even taken years, that’s normal, so don’t be hard on yourself – but in your heart of hearts, you finally know that your partner is a Narcissist.



And one day, suddenly, you also will know that it’s time.  Your time to take action and break up. Your heart has crossed that line, and you know you must leave your relationship

One more internet search for “Breaking up with a Narcissist” has found you here, and, guess what, I’ve been waiting for you.



I am so glad we found each other because I’ve done it. I’ve left a narcissist, then I studied it, and now I help other people through this whole dark night of the soul that you don’t deserve or do anything to cause. 

Let’s do this.

Right upfront, I’m going to assume that you are the one who is going to do the breaking up.

I assume this because they’ll rarely let one of their flock go willingly – to them, you are as much a part of them as their own foot. Although – I am thinking they probably treat their foot a lot better. Ouch.

Plus – they need to be the victim in all of this to maintain their image.  Screenshot that – you’ll need to read it often.

I am going to hazard a guess – but if you are with a Narcissist who you think is wanting to leave you, then they’ll be pushing you hard to break up with them by doing every single thing they know you hate. Or they’ll be cheating. Or both. 

Either way – here we are. You are breaking up.

Firstly, prepare yourself for an onslaught.  Prepare yourself for begging and pleading and promises of endless love and commitment. Prepare yourself for promises of change. They are losing one of their toys.  They enjoy manipulating and playing with people.

Prepare yourself for declarations of disbelief, declarations that you seriously misunderstood them and their motives, and declarations that they’ll change the very cells in their body because they love you and want you to stay.

They’ll name every good thing they believe they’ve done for you. 

Don’t be surprised if they even have an actual list of the stuff they believe they’ve done for you, or even every cent they think they’ve spent on you.  It won’t all be true.  Don’t waste one precious breath trying to explain the truth to them.  

My Narcissist – well, one of them, I collect them for a hobby – had a list ready to send my father so that my father could pay him back all the money he had spent on me.  It included room and board.

Right upfront, I’m going to assume you are the one who will do the breaking up.  I will guide you through steps to stop you from going back to them in another article.

This next chapter, my new friend, requires balls.  Big, hairy, knee-knocking balls. 

Suddenly, you will be both privately and publicly known as The Devil incarnate. A crazy, lying, drug-taking, alcoholic, psychotic, child-harming, self-serving, thieving devil.  You get my drift.

Their plan will be so sneaky and devious that you’ll wonder what hit you. They’ll start causing minor difficulties to make you appear selfish and uncaring.

Privately, they won’t be mincing words when they tell you how bad they think you are.

Expect words that they know will hurt you to the bone. They’ll attack parts of your life that are sacred to you—a quick hint.  Try not to answer or react.  That’s what they want.

They might even contact your friends or use their or your own social media contacts to spread their untrue but very carefully crafted character assassination.

Another hint – get a new email, block them and their friends on your social media. Ghost them.  It is one of the only times I suggest you ghost someone, but do it.

If you have children with them – get another phone or sim card and a new email address.  Block the narcissist on the old one and give them further contact details.  If you need to – get a friend to have access to the old phone or email messages to protect you from reading anything that will upset you, make you feel guilty, or is designed to hurt you deeply.

It is essential to keep a record of ALL the communication, though.  Just in case it escalates, and you need to report the abuse. So – make sure to do that.

When they can’t reach you, they’ll start contacting your family and friends, or even your workplace. 

If you can prewarn your boss – that would be great.  I know this is not always possible.  

It would help if you told your friends and family not to answer messages or texts.  They cannot do it.  They might have the best of intentions, but they will only cause even more damage to your situation.  It would help if you had people with whom you feel safe. 

The Narcissist may contact your family or friends on the premise that they are concerned about you or your children.  They will use many phrases, like “terribly” worried and “extremely” concerned. This is a very typical tactic. Tell your family that contact is only to be through you.

A huge tactic that the Narcissist uses during any break-up is to make you feel like you are going crazy. They’ll do any little thing that they know pisses you off until it builds up and you find yourself so angry that you can’t think straight. Boom – they have evidence that you are unstable.

They’ll try to make you appear crazy and position themselves as the victim who fell into your web of lies and heartless deceit.  They’ll record evidence of this.  They may show you this evidence.  They might show it to other people. They’ll use it totally out of context. Do not believe THEIR web of lies and deceit. Remember – they project their stuff right onto you. And they do it well.

Generally, the next stage is when the verbal attack becomes threats. Threats to your reputation, family, property, children or pets. Items may be thrown.  They may even threaten to take their own life.

If you feel any person is in danger, please immediately contact the police or authorities.

They may stand in a doorway to intimidate and stop you from leaving during an argument or make statements like “I could easily hurt you”, and then dismiss the threat by saying they didn’t mean it, that you were overreacting or misheard.

You could find notes on your door ranging from “Please give me another chance, I love you.” to “I’ll murder you if I see you with another man/woman.” They’ll tell you no one will want you because you are such a mess.

Nasty words that should not describe a person could be used as their desperation increases.

In their mind, if they can’t have you, no one can.

Never, ever, ever open the door to an angry ex!  Nothing they’ll be saying to try and get you to open it will be accurate. 

If they have a key – change the locks.  No – I am not overreacting – and neither will you be.  Though no doubt they’ll tell you that you are.

They’ll appear to move on quickly to show the world how desirable and excellent their relationships are and, therefore, show that you’re not. Their intent can be summed up with “No problem here”. Image is EVERYTHING to them. 

It won’t be a real relationship–they are incapable.

They cannot keep up the charm in this new relationship either. They are using this relationship to prove to the public that everything you might be saying about them is a lie. That the problem is you.

They hope you cyberstalk their social media and see their wonderful new life– it will be curated just for YOU. Don’t go there. DO NOT. Make it impossible for yourself to do this even after a few drinks.

They’ll spend vast sums of money on themselves or their new “love”.  They’ll use any communal cash they have access to.

Cut off their supply right at the time you break up. Not before – or they will get a whiff of your plans, right at the time.

Money is usually significant to Narcissists. Mine even got a bank to take a large amount of money out of my account (which he had no legal access to) without my permission – by simply intimidating the teller into submission. True story.

Finally, they’ll try to physically, emotionally, spiritually and financially wear you down. In any way that they can. They were probably already well on the way to doing before the breakup.

Breaking up with a narcissist is not for the fainthearted, and I cannot stress enough – you do not need to do it alone, and you should not do it alone.  

The narcissist may have created distance, physically or emotionally, between you and your family and friends.  This is one of their telltale tactics.

They may have told you that your family and friends think you are crazy or that they like them more. This is untrue.

Connect with a few good, safe, trustworthy friends.  Friends whose opinions you value.  Trust them. Be honest.  They probably already know. 

Most importantly, find a therapist who is there for you.  Just you. Not a couple’s counsellor for both of you or a therapist that sees your kids.  That might be necessary later – not the couples counsellor – that never works with a narcissist- and we will get to that another time.

Do not give the name of your therapist to the Narcissist.

Look around for someone you feel gets your situation and is available to you at short notice. This is not the time to wonder if you can do it yourself. You do not have to, and it cannot be done. I have tried. I failed. Trust me on this.

But most of all, I want to say – wow – just wow. 

Look where you are.

Taking a huge step, standing up for yourself in a new way, and making a tough decision, will make your life better in more ways than you can imagine.  And guess what, I’ll be with you every step of the way.  I’ve done it myself and helped hundreds of other people. 

You might doubt that you can do this sometimes over the next few months, but you have my promise that it’s true.

And for what you’re doing – and for the parts of yourself you’ll find again – I want to send big love.

I have 50 free ready-to-use-right-now Boundary Setting Statements for you. Click the link below and they will fly to your inbox right now. Pick a few - pop them on your phone and let me know how you go. Can’t wait to hear.

Let’s get started right with an appointment ASAP:

Book an appointment today

*Stay tuned – an article with hints on handling all this is just at the tip of my fingers. 

I just realised I wrote this on Valentine’s Day. “Isn’t it ironic,”


Chat soon

PS.  Wondering the stuff we’ll get into?

Step 1: Understanding Narcissism and Its Effects

  • I’ll help you recognize the signs of narcissistic behavior and understand how it impacts your emotional and mental well-being.
  • Together, we’ll explore the cycle of narcissistic abuse and how it keeps you entangled in the relationship.

Step 2: Creating a Safety Plan

  • Your safety is our priority. I’ll work with you to develop a safety plan tailored to your unique circumstances.
  • I’ll help you identify potential risks and establish supportive contacts to rely on during the transition.

Step 3: Building Inner Strength and Self-Esteem

  • Rediscover your self-worth and strengths that might have been suppressed in the narcissistic relationship.
  • Through personalized coaching and resources, I’ll nurture your self-esteem and confidence, empowering you to take the first steps towards leaving.

Step 4: Setting Boundaries and Implementing No Contact

  • Learn effective boundary-setting techniques to protect yourself from further manipulation and abuse.
  • I’ll guide you through the process of implementing and maintaining no contact with the narcissist.

Step 5: Coping with Emotional Challenges

  • Understand the emotional rollercoaster you may experience during and after leaving a narcissist.
  • Our support network will provide coping strategies to help you navigate these challenging emotions.

Step 6: Breaking the Emotional Dependence

  • I’ll help you break the emotional bonds that keep you tied to the narcissist.
  • You’ll learn techniques for regaining your independence and emotional autonomy.

Step 7: Rebuilding Trust in Relationships

  • As you heal, I’ll guide you in rebuilding trust in yourself and others.  I’ll be with you every step of the way.
  • My resources will empower you to establish healthy boundaries in future relationships.

Step 8: Embracing a New Life

  • Celebrate your newfound freedom and embrace the opportunities that lie ahead.  How exciting – and I insist on being invited to your celebration party 🙂
  • I’ll support you in exploring your passions, reconnecting with your interests, and building a fulfilling life.

But I can’t cover it all here – because I really do tailor the whole treatment plan to YOU.  YOU are the most important person to me and your new life is my priority.

You deserve to be free, happy, and loved. Let me help you leave the narcissist behind and embrace a brighter future.

Let’s do this thing. I’ve gotcha. 
Chat soon
Rebecca Chapman - A Life in Perfect Balance





Disclaimer: This article is intended for informational purposes only and should not be considered a tool for accurate diagnosis or assessment of psychological conditions. The content provided is not a substitute for professional mental health advice, diagnosis, or treatment.

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