a life in perfect balance

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Welcome to my Blog

Hey there to you. Welcome to my Margarita-style blog.  We like it salty and sweet here.  Salty language but with sweet truths. Cannot wait to hear if you have any topics you'd like me to cover or even your comments.  Let's do this

Here's The latest posts:

I like it salty and sweet

All I need is your email and lifelong devotion.  Jokin' - just the email and you'll get all the latest info on Childhood Emotional Neglect, Life, Relationships and how to stay calm - no matter what.  You'll also have access to my 50 Boundary Setting statements which you can begin practising and using like RIGHT NOW. 

Let's be Besties

high-functioning depression sucks majorly

  “You look great” are words that make a person with high functioning depression want to scream. But they won’t – because they have high functioning depression and have usually been so indoctrinated to keep appearances “nice” that they wouldn’t even know how to make a fuss if they wanted to. Growing up in a […]

High Functioning Depression sucks majorly.

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Meditation

    My meditation practice began, formally, when I was about 14 and I stumbled onto it myself.  I was always a bit airy, fairy, woozy, doozy so I was reading some books on Spirituality and found a type I could do. In hindsight, a very lucky little camper. I do think that sitting high […]

Meditation for this Dummy.

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Childhood Emotional Neglect. Calm. Resilience. Mental Health. Inner Child. Relationships. Life Coaching.

    Hold on a second Sunshine, before you click away. I can see your finger ready to click on the mouse. Cease and desist. I want to tell you a secret.   The most common thing I hear from my clients is…TaDa…   “Nothing was really wrong with my childhood” or “I can’t really remember […]

Childhood Emotional Neglect. Please explain girl! My parents loved me.

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