My meditation practice began formally when I was about 14 and stumbled onto it myself.  I was always a bit airy, fairy, woozy, doozy, so I read some books on Spirituality and found a type I could do. In hindsight, a very lucky little camper. I do think sitting high in a tree […]

  Dealing with parents. I tell you – I’ve had a week of people having to spend some time with parents that they don’t really want to be around. Not sure if it’s the lockdowns or just life. But – I thought – heck Rebecca (I avoided swearing – did you see that?) – you […]

  Childhood Emotional Neglect (CEN) is what didn’t happen to you or for you when you were a kid. The stuff that you needed to properly prepare you for life. It’s when parents don’t meet their children’s emotional needs. And – the problems caused by this can be long-term and last way into adulthood. If […]

. Dealing with a Narcissistic mother needs some proven, rock-solid steps and you are in the right place, my new friend. I am so happy we have hooked up. I want to help you start on a journey to finding yourself and, toward living a life that’s yours. One where you take back control from […]

  I remember sitting on the grass at Primary School, eating my sandwiches when my eyes were opened to the whole concept of love. I’m not even sure if I’d had a crush on anyone by then.  I did have some pretty cute cousins and Uncles whose attention made me blush – I know – […]

  Don’t Leave Me This Way… I’m scared shitless of rejection. I can’t remember a time when I wasn’t. It paralyses me. Even when you guys unsubscribe – I have to catch myself. I’m going to guess that 90% of the people I chat with are making decisions from a place of fear.  Fear of […]

    I don’t not like it.I don’t not care which restaurant we go to.We can go wherever you want for dinner – (unsaid: but it needs to be in my budget which you should instinctively know).  You choose.You need to do your best and get good marks.You can do what you want but there […]

  Continuing with my 80’s movie theme.  Not sure how it happened but I’m running with it.What led to me obsessing about “Gremlins”…apart from the fact that I saw it three times in the same week of 1984 with 3 different guys and pretended I hadn’t seen it before….which makes me shake my head.  I […]

I’m starting to think it’s a week where I’m being far more controversial than I ever ever am.I just be feeling “pinchy” – that’s my partner’s term when I’m not as easygoing as I normally am. Just maybe I may pick fights.Anyways – my last email was about how I thought the first Top Gun […]