a life in perfect balance


Welcome to my Blog

Hey there to you. Welcome to my Margarita-style blog.  We like it salty and sweet here.  Salty language but with sweet truths. Cannot wait to hear if you have any topics you'd like me to cover or even your comments.  Let's do this

Here's The latest posts:

I like it salty and sweet

All I need is your email and lifelong devotion.  Jokin' - just the email and you'll get all the latest info on Childhood Emotional Neglect, Life, Relationships and how to stay calm - no matter what.  You'll also have access to my list of self-soothing techniques which you can begin practising and using like RIGHT NOW. 

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Dismissive-Avoidant attachment

  Dismissive-Avoidant attachment. Very impressive sounding words right there. So let’s be impressive and start this whole thing off with a few facts. Love a fact. Firstly, we’re all humans and we’re all built to relate to other people. But this can get complicated. Secondly, let’s agree that people need each other. Sometimes as much, […]

The Ins and Outs of Dismissive-Avoidant Attachment.

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Deal with a Narcissistic Mother

Dealing with a Narcissistic mother needs some proven, rock-solid steps and you are in the right place, my new friend. I am so happy we have hooked up.  If you suspect your mum has narcissistic traits but haven’t done my quiz yet  – check it out here.  It should put your mind at rest.  Before […]

20 Proven Steps to Deal With a Narcissistic Mother.

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Narcissistic Mother

Narcissistic Mothers Before launching straight into this Pandora’s Box, I just want to make the distinction between a Parent-Centred Mother and a Narcissistic Mother.  From the outside, they can look similar and I don’t want there to be any confusion. The Narcissistic Mother doesn’t separate at any point from their child emotionally.  There is no […]

Narcissistic Mother? Let’s work it out once and for all.

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Narcissist Breakup

Narcissist Breakup. Wah Wah Wee Wah.  Buckle up. Here we go – you are doing this. Last week, I wrote an article on how it might go down, and today I am really excited because we can get down to the nitty-gritty and get you outta there.   I remember being so scared for months […]

Narcissist Breakup Checklist – Let’s do this thang.

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Break up with a Narcissist

One more internet search for “Breaking up with a Narcissist” and you found me – viola – I’ve been waiting for you.

Want to break up with a Narcissist?

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Co-parenting with your Narcissistic Ex

Co-parenting with a Narcissistic Ex is tough—really tough. It sucks balls, and it is hard. Leaving the kids for visits can be heartbreaking. I personally remember crying in the driveway of their house – well, I actually drove a few doors down – but I sat and had to fight the urge to rush in […]

Are you ready to co-parent healthy children with a narcissistic ex?

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Narcissistic Boss

You’ve just been the target of one of your boss’ self-absorbed self-centred and “I’m always right” tirades again.  It feels as though all the blood has drained from your body, you’re shaking, and you feel sick. Or angry. Or powerless. Or deeply humiliated.  Maybe all of these. If this is the effect your boss has […]

Is a Narcissistic Boss keeping you up at night?

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Rejected by a Therapist

  Rejected by a Therapist.   Me too. My therapist handballed me to someone else.  Then THEY rejected me too. Good afternoon.  My name is Rebecca and I am officially a mental health reject. It is true.  It can happen quite a bit and I rarely hear it discussed. You’ve been through the whole “I have […]

Rejected by a Therapist WTF!

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high-functioning depression sucks majorly

  “You look great” are words that make a person with high functioning depression want to scream. But they won’t – because they have high functioning depression and have usually been so indoctrinated to keep appearances “nice” that they wouldn’t even know how to make a fuss if they wanted to. Growing up in a […]

High Functioning Depression sucks majorly.

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