We’re doing TV shows again today.  🙂  Can you tell there’s a bit of escapism happening in my life at the moment? My favourite historical show is Outlander.  Is it historical if it’s time travel?  Let me know your thoughts. BUT – I have mixed feelings about the latest season….Plus, they’re releasing it one episode […]

  Dealing with parents. I tell you – I’ve had a week of people having to spend some time with parents that they don’t really want to be around. Not sure if it’s the lockdowns or just life. But – I thought – heck Rebecca (I avoided swearing – did you see that?) – you […]

  Childhood Emotional Neglect (CEN) is what didn’t happen to you or for you when you were a kid. The stuff that you needed to properly prepare you for life. It’s when parents don’t meet their children’s emotional needs. And – the problems caused by this can be long-term and last way into adulthood. If […]

      Parenting with a narcissistic ex is difficult at the best of times. So here we are. Christmas co-parenting with  a person with narcissistic personality disorder is tough — really tough. It sucks balls, and it’s hard. Leaving the kids for visits can be heartbreaking. However, unless you have a court order stating […]

    Sit down. Grab a drink, and let’s have a chat. Firstly, this might seem a bit early, but it’s really not. Let’s give your brain time to sit with these before you use these tricks. This is an essential part of adopting new behaviour. So let it sink in for a bit. Secondly, […]