a life in perfect balance

rebecca chapman  - relationship whisperer

Welcome to my Blog

Hey there to you. Welcome to my Margarita-style blog.  We like it salty and sweet here.  Salty language but with sweet truths. Cannot wait to hear if you have any topics you'd like me to cover or even your comments.  Let's do this

Here's The latest posts:

I like it salty and sweet

Deal with narcissistic mother

. Dealing with a Narcissistic mother needs some proven, rock-solid steps and you are in the right place, my new friend. I am so happy we have hooked up. I want to help you start on a journey to finding yourself and, toward living a life that’s yours. One where you take back control from […]

20 Proven Steps To Help You Deal With A Powerful, Narcissist Mother

read more
Dealing with parents

  Dealing with parents. I tell you – I’ve had a week of people having to spend some time with parents that they don’t really want to be around. Not sure if it’s the lockdowns or just life. But – I thought – heck Rebecca (I avoided swearing – did you see that?) – you […]

4 revolutionary steps to take when your parents make you feel like S$$t.

read more
healing childhood emotional neglect

  Childhood Emotional Neglect (CEN) is what didn’t happen to you or for you when you were a kid. The stuff that you needed to properly prepare you for life. It’s when parents don’t meet their children’s emotional needs. And – the problems caused by this can be long-term and last way into adulthood. If […]

How to do the 2nd Amazing Step That Heals Childhood Emotional Neglect.

read more
Co-parenting with a Narcissistic Ex

      Parenting with a narcissistic ex is difficult at the best of times. So here we are. Christmas co-parenting with  a person with narcissistic personality disorder is tough — really tough. It sucks balls, and it’s hard. Leaving the kids for visits can be heartbreaking. However, unless you have a court order stating […]

Christmas Co-parenting Nightmare? A Complete Guide to Confidently Dealing With Your Narcissistic Ex.

read more
i hate christmas with my family

    Sit down. Grab a drink, and let’s have a chat. Firstly, this might seem a bit early, but it’s really not. Let’s give your brain time to sit with these before you use these tricks. This is an essential part of adopting new behaviour. So let it sink in for a bit. Secondly, […]

Need my 19 Favorite Ways to Survive Christmas with your Dysfunctional Family?

read more