a life in perfect balance

rebecca chapman  - relationship whisperer

Welcome to my Blog

Hey there to you. Welcome to my Margarita-style blog.  We like it salty and sweet here.  Salty language but with sweet truths. Cannot wait to hear if you have any topics you'd like me to cover or even your comments.  Let's do this

Here's The latest posts:

I like it salty and sweet

Deal with narcissistic mother

. Dealing with a Narcissistic mother needs some proven, rock-solid steps and you are in the right place, my new friend. I am so happy we have hooked up. I want to help you start on a journey to finding yourself and, toward living a life that’s yours. One where you take back control from […]

20 Proven Steps To Help You Deal With A Powerful, Narcissist Mother

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Dealing with parents

  Dealing with parents. I tell you – I’ve had a week of people having to spend some time with parents that they don’t really want to be around. Not sure if it’s the lockdowns or just life. But – I thought – heck Rebecca (I avoided swearing – did you see that?) – you […]

4 revolutionary steps to take when your parents make you feel like S$$t.

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healing childhood emotional neglect

  Childhood Emotional Neglect (CEN) is what didn’t happen to you or for you when you were a kid. The stuff that you needed to properly prepare you for life. It’s when parents don’t meet their children’s emotional needs. And – the problems caused by this can be long-term and last way into adulthood. If […]

How to do the 2nd Amazing Step That Heals Childhood Emotional Neglect.

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Grinch That Stole Christmas

6 ways your family can be The Grinch that Stole Christmas and how to fix it.* “The family inside is frightful   Escape looks so delightful.  Since it’s only about what we show Let me go. Let me go. Let me go. “** The absence of emotional support in childhood can be damaging and long-lasting. We […]

6 Remarkable Ways your Broken Family are The Grinch at Christmas. 3 Ways it’s Easily Fixed.

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Crazy Family Christmas

Crazy family at Christmas? Settle in. Grab the popcorn. Lights down. Roll film. As a therapist, I’ve found that as adults, the way your family operates has the power to make your holidays great or a major sh*tstorm. And these family dynamics have the most power when they run under the surface, unseen, unknown, or […]

Want help with your really intolerable family at Christmas? You’re not alone.

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3rd step to healing Childhood Emotional Neglect

3rd Step to Healing Childhood Emotional Neglect. Childhood Emotional Neglect, or “CEN” for short, is a term coined by Dr. Karyl McBride. It’s the emotional neglect of children that occurs in families where at least one parent is emotionally unavailable due to their own unresolved childhood trauma and/or addiction issues. I’m assuming you’ve done my […]

Are You Ready For The 3rd Step to Healing Childhood Emotional Neglect?

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ealing Emotional Neglect

Healing Emotional Neglect: The First Step. Estimated reading time: 11 minutes   “Hey, Mum!” I exclaimed as I opened the door. I was greeted with silence and frowned.  The house seemed empty, and cold and dirty dishes were piled up in the sink. The living room had clothes drying everywhere, and dust particles floating through […]

The First Step to Healing Childhood Emotional Neglect.

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Narcissistic Mothers: What to watch or read.

Hi. My name is Rebecca and I was addicted to getting my mother’s love and attention. “Hi Rebecca”. I’m not the only one, and you’re not either. You’ve landed in the right place, and I’m so glad you did. You’re among friends. We’ve all been addicted to trying to win our mother’s love at some […]

Narcissistic Mother Nightmare- The Best Practical Guide on What to Actually Watch or Read?

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