a life in perfect balance

rebecca chapman  - relationship whisperer

Are You Ready to Co-Parent Healthy Children with a Narcissistic Ex?

I recently moved from a big city to a really small country town in Queensland Australia and my house is about 5 minutes from a beach. Chances are, when I've written this  that that's where I am. Feet in the sand, staring at the ocean and working out whether or not I want to go in. Strange thing here is that the water is really warm - like a bath. To be honest - it can feel a bit creepy on your skin. So - I don't always go in.
I'll have food on my clothes for absolute sure and my care factor about that is a big ZERO.



Estimated reading time: 6 minutes

Co-parenting with your Narcissistic ExCo-parenting with a Narcissistic Ex is tough—really tough. It sucks balls, and it is hard.

Leaving the kids for visits can be heartbreaking. I personally remember crying in the driveway of their house – well, I actually drove a few doors down – but I sat and had to fight the urge to rush in and envelop those children back up and nurture them.


Narcissists play power games with Parenting Agreements, Financial Settlements, Child Support……schools, socks, shoes, toenails, colours of hair ribbons.  You name it – whatever you say and whatever you say it about – they will disagree.  So – get used to that.


However, unless you have a court order stating otherwise, parenting together is something that you must do.


And it pains me to say – I would be really surprised if you had the court order. Narcissists charm lawyers and have no problem telling lies. We have a legal system, not a justice system. In my own experience, a parent must be extremely negligent to not be involved in parenting their children – like REALLY negligent.


You also may not have the money to continue adequate court proceedings – which often narcissists will play on – so – here you are – with a parenting situation that is far from ideal but which you do not have the physical, spiritual, financial or mental energy to change.






I will try and make it as short and easy to remember as possible. We all know that when we are around a narcissist, we start to question ourselves and our brain might leave the building to cope. Having tips nearby is essential.


Keep this on your phone and look at it before, during, and after the kid’s visits with your ex:


1. You have to do this.


Even if you don’t want to. It is better not to spend precious time and energy trying to work out how this all happened. Just do one thing at a time and try to avoid overthinking. You cannot understand their behaviour because you are not a narcissist. Yay, no amount of overanalysing will help, so try to stop yourself from doing it.

2. Remember you are the adult.

Possibly the only actual functioning adult in the whole sh*tshow.

3. You absolutely need to be willing to look at your way of thinking and your behaviour.

 I know you don’t want to be affected by the narcissist. “Be stronger.” “HTFU.” All that stuff. But you are not that kind of person. My guess is you are highly sensitive, and you need to see that this is a strength. It is also not something that changes—it does not happen. What we can change, though, is how we react.

4. In my experience, it will never be easy co-parenting with a narcissist ex.

But please, please give yourself credit for divorcing or leaving them. You took a giant step toward removing their influence from your life. Champion.

5. Realise that their number one goal is to get your attention.

Highlight this.

6. Assuming you’ve spent enough time with them to have the kids, they have had exposure to your attention.

They become addicted to that attention, and they want more of it—positive or negative attention. They do not care—any attention is good attention. This is an important thing to remember. You were their narcissist supply. The only way to break this pattern is to not give them any attention.

7. Set boundaries about how you communicate.

This can feel strange and perhaps even childish or mean the first few times, but you have got to trust me with this—do it. Here are a few hints: they must use a reasonable tone (they often don’t understand this request), it must be about the kids, or they must have a reasonable reason for contact. All three boxes need to be ticked or no response from you.

8. Give yourself time to think about how you will respond.

Never respond right away because this is what they want: your immediate attention or reaction. You’re probably more likely to respond emotionally if you do it too quickly, and we don’t want to give them any emotional ammunition. Show a friend, allow your feelings to subside, and answer briefly and with facts. If they come back at you, just repeat your initial reply—over and over.

9. If you don’t want to speak with them on the phone—and I would highly recommend that you don’t—set up an email address specifically for them and only check it when you feel up to it.

Tell them that this is the method of communication that you want. It is great to have a record of your conversations anyway. You can check back and see that it is not you who is the crazy one.

10. Don’t count on anything that they say or promise.

They are not in any way trying to co-parent. Although, if other people are around, they sure as heck will be making it look like they are the parent from heaven.

11. Do what’s best for you.

I’m fairly sure they will ask to change plans—power games. Do not change them if it doesn’t suit you. At some time, they agreed to these plans. The first time you say no is the hardest. Say no. Do not explain. You do not owe them an explanation. No ammunition. No attention.

12. Accept that you can depend on them for nothing.

Full stop. End of story. Mic drop.

13. Validate your kid’s feelings.

I am sure I don’t have to remind you, but do this without placing judgement on your ex in front of them—no matter how old your kids are. It is a heartbreaking truth that when you aren’t there, your ex might use your kids to get their narcissistic needs met. Again—unless you have a court order—you can’t change this. You can only control what happens at your house.

14. Consequently, you need to make your home an emotionally safe place for your children.

Even mental health professionals struggle to spot a narcissist. They are charming and have been practising this their whole lives.

15. Don’t spend even one second worrying about what other people might think or have been told.

16. If anyone is being abused, this must be reported.

17. You are the leader here.

Don’t ask them questions. Don’t ask their opinion. Do what works for you.

18. Protect yourself and your resources (time and energy) by changing your thoughts and your behaviours.

Expend as little time and energy on the narcissist as you can. Do not get caught up in fear, obligation, or guilt. These are their tools of the trade. I know it’s hard to imagine now, but doing this is worth it, and it gets easier. Stop and check if you are feeling any of these three things and realise that it is not real.

19. You cannot stop this.

Your kids need you. You need you. I know you worry and will miss them but plan ahead. Find things that you love to do. Plan things that nurture you. You got this.

Please see a therapist if you need to. Everyone in this situation needs reassurance that they are not crazy or overreacting. Tell a good friend. Have someone on speed dial or text. This is not something you can do alone. And most of all, never, ever beat yourself up for getting into this situation.

Sometimes the “Fix” for your Marriage is leaving safely. 

And I often talk about that. 

I have 50 free ready-to-use-right-now Boundary Setting Statements for you. Click the link below and they will fly to your inbox right now. Pick a few - pop them on your phone and let me know how you go. Can’t wait to hear.


Chat soon

PS.  If you’ve tried many things to help your relationships that simply haven’t worked…I can help.

But most importantly, if you’ve been feeling the pull to have me by your side as your mentor, and you’re ready for deep support as you find your answer to “should I stay or should I go”…click below to book your first session.

We’ll use an intuitive and solution-based method to get you sorted.

I can’t wait to be your wingman.

Chat soon
Rebecca Chapman - A Life in Perfect Balance


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